How to Improve Short Term Memory – The Best Treatments
Forgetfulness happens to everybody but when this happens during your middle age or the years beyond that, the shadow of dementia or Alzheimer’s disease may not be far behind. Read on to find out all about forgetfulness including why it happens and what treatments – including brain supplements — are available to prevent or halt its progress and help you maintain your brain’s health.
We all have experienced short term memory loss at some point in our lives. Maybe you can’t remember where you put your keys or missed an appointment and those are normal. This type of memory loss can best be described as memories that last for several minutes and have undergone processing, unlike sensory memory which the brain stores in the exact form as the person experienced it.
Short-term memories are recalled for a much less amount of time than the long-term kind. According to the newsletter “Memory Loss & the Brain” from Rutgers University’s Memory Disorders Project, your brain is able to store between five and nine items at one time. Long-term memory, on the other hand, is capable of storing greater capacity such as personal memories, facts, and even your fourth grade teacher’s first name.
What are the Causes of Short Term Memory Loss
A person who experiences this kind of memory loss will remember incidents that happened 20 years before but may not be able to remember details of anything which occurred only 30 minutes prior. There are several causes of memory loss that are related to medical conditions or injuries as well as other outside or external influences including the following:
- Abuse of alcohol, drugs, and other substances.
- Concussions to the head.
- Cases of heart bypass surgeries.
- Head injuries.
- Lack of oxygen supply to the brain.
- Brain tumor.
- Witnessing traumatic events like an accident or violent crime.
- Thyroid dysfunction.
- Sleep deprivation.
- Use of certain prescription medicines.
- Cancer treatments such as brain radiation, bone marrow transplant or chemotherapy.
- Brain infection.
- Emotional trauma.
- Bipolar disorder.
- Dissociative disorder.
- Electro-convulsive therapy.
- Transient ischemic attack or TIA.
- Multiple sclerosis, Huntington’s disease and other illnesses of a neurodegenerative nature.
Taking Tests for Memory Loss
To find out if you may be experiencing memory loss, consult a doctor who will take your medical history and ask some questions to test your memory. You may also be given cognitive testing to determine your ability to think as well as your mental status. The doctor may also conduct blood tests to find out if you have a thyroid condition or a deficiency in vitamin B12.
There may be other tests such as a CT scan of your head or an MRI as well as an EEG for measuring your brain’s electrical activity. The doctor may also order a cerebral angiography to examine how the blood flows to your brain. If your loss of memory is determined to be related to trauma of a psychological nature, a psychologist or therapist may also be consulted.
Best Ways to Improve Short Term Memory
There is more than one approach to improve short term memory. Mnemonics are a type of mental exercise that is conducted to help the patient retain new or more information to halt the progress of this kind of memory loss. Mnemonics involves attaching a phrase, diagram, image, acronym or word to a particular object to help the person memorize and remember names, numbers, dates, and facts, to name a few.
These “attachments” help the patient remember more complicated information. “Richard Of York Gave Battle In Vain,” for instance, stands for the colors of the rainbow in their particular order (their visual spectrum): red, orange, yellow, green, blue, indigo, and violet. Likewise, the so-called “Circle of Fifths” in the order of sharps in music reads “Father Charles Goes Down And Ends Battle” which stand for F, C, G, D, A, E, and B.
“Chunking” is another way of how to improve your short term memory that most people employ for remembering phone numbers. You “break up” information into bits and pieces that are smaller and are therefore easier to memorize. Remembering 803-477-3299 is less difficult than 8034773299, the reason why zip codes and social security and bank account numbers are routinely broken down or “chunked” into smaller bits.
Improving short term memory may also involve giving your brain a choice in filtering out only what you need or want to remember. This improvement could also mean doing things one at a time to allow your brain to pick out what it can remember easily. Avoiding distractions can also help you avoid short-term memory loss. Think of what you will do today, for instance, not what happened to you yesterday.
The ability to fully concentrate on your present will significantly improve your ability not only to learn but retain new information. Harnessing the power of your subconscious can also help your efforts to increase short term memory when you say things you want to remember out loud. Repeat names, numbers or facts that you want stored in your memory bank by saying them to yourself or out loud.
Writing things down is yet another way of how to improve short term memory loss that can help your brain retain new memories simply because writing will require concentration. Activities which engage the brain help improve memory including crossword puzzles, reading, chess, Sudoku, and Mahjongg Solitaire, to name a few. These “brain games” can also help you hone your language and problem-solving skills.
Try an All-Natural Short Term Memory Loss Treatment
In addition to these short term memory exercises, you may want to consider taking a cognitive function enhancer like Geniux Advanced Brain Formula that may help you with more than just increasing your memory recall. Its advanced formulation has been designed to give the user an energy boost immediately after ingestion and keep him/her focused and alert for the entire day.
Geniux’s all-natural ingredients – which include bee pollen – may help prevent the onset of Alzheimer’s and other neurodegenerative conditions that you may otherwise succumb to. This product provides you with vitamins, enzymes, and nutrients, among others, in their appropriate doses to ensure that you get balanced development in all the important cognitive growth areas such as long- and short-term memory and focus.
Eating a healthy, well-balanced diet that has “real food” instead of those that are processed or canned, getting sufficient sleep, engaging in regular physical exercise, reducing stress, and taking an appropriate cognitive function supplement like Geniux Advanced Brain Formula to maintain your brain’s health and protect it against future decline.