How to Get Rid of a Hangover Fast – The Best Methods.
If you’ve been searching online for “how to get rid of a hangover fast”, you’re not the only one because headaches, dizziness and nausea are very common effects after partying hard the night before. If you like to party but don’t want to wake up with a pounding headache and your stomach feeling like a roller coaster, here are some tips to help you deal with the symptoms.
Medication Based Hangover Treatment
One of the quickest ways to learn how to get rid of a hangover headache is to take an acetaminophen-based painkiller. Dosage is indicated on the tablet but usually two tablets with a glassful of water. Take these when you wake up, or you can take NSAIDs (non-steroidal anti-inflammatory drugs) or aspirin. While these can be effective, they’re not for those with sensitive stomachs because it leads to irritation and has other side effects that could make things worse.
Ginger Tea Benefits
This is another method you may want to try: ginger tea is often drank by pregnant women to deal with morning sickness, and it can be just as useful if you’re dealing with the symptoms of drinking too much. All you have to do is boil a dozen ginger root pieces in four cups of water. Add juice from half a lemon, an orange and half a cup of honey. Mix the ingredients and drink.
Are Antacid Pills Good For A Hangover?
Stomach upset is one of the most common effects of excessive drinking brought about by high acidity, so an effective treatment is an antacid. If you’re looking for the best way to get rid of a hangover symptom like stomach upset, an antacid will help, but just like painkillers it has side effects and can further lead to stomach irritation.
Keep Yourself Hydrated
If you want to know how to get rid of a hangover quickly you should drink lots of water. Excess drinking leads to dehydration so rehydration is essential. Don’t drink soft drinks or other flavored beverages: just drink as much water as you can as that will replace the fluid your body has lost. If the symptoms persist through the day, drink a glass of water before going to bed.
Regardless which of the drinks here you try, what’s important is to drink the whole day. You don’t have to drink glasses of these, as what’s more important is you sip regularly throughout the day. Regardless which of these you go with, sip consistently to make up for the loss of nutrients and liquids in your body.
Avoid those that have caffeine in the ingredients because it’s going to make you feel worse. Caffeine narrows your blood vessels and can lead to high blood pressure, worsening the symptoms.
Those who research methods on how do you get rid of hangovers often ask if sports drinks will help. It can, provided it’s a true isotonic in which case it will serve as an effective means of replacing your lost fluids. There are a lot of sports drinks available but look for those with electrolytes as they can replenish your body’s energy. If you’re severely dehydrated, get some oral rehydration solutions as they’re more effective in this regard compared to sports drinks.
If you’re studying how to get rid of hangover nausea you’re going to see fruit juice mentioned often, and rightfully so because they can be effective. Fruits have minerals and vitamins that will give your body a boost and improve liver functions. For the best results, drink tomato juice, coconut, or orange juice, and any other fruit rich in vitamin C. Since you’re probably feeling nauseous, drink a little at a time and allow the juice to settle in your stomach.
What Food Should I Eat?
Eating might be the last thing on your mind considering how you feel, but some foods can help you deal with the symptoms. Eggs in particular are good because they contain cysteine, an amino acid that destroys the toxins in your body that is responsible for the way you feel. If you’re going to eat eggs though, keep fat and grease to a minimum because these can make you feel more nauseous.
Here are some other suggestions:
- Prepare a bowl of cereal, preferably whole grain. If eggs seem too much given your situation, these will do.
- Try bouillon soup. If your stomach can’t stand solid foods, this thin broth will provide the nourishment, vitamins and minerals you need, and since the soup is vegetable based you’ll absorb the necessary potassium and salt your body lost.
- Alcohol is a diuretic, which is why it increases urination. Urinating too much leads to excessive potassium loss, but you can make up for this by eating kiwi fruits and bananas. Other good sources of potassium are leafy greens, baked potatoes, dried apricots and mushrooms.
- Sometimes the effects are so bad you can’t stand flavorful foods. If that’s your case, stick with crackers, toast and other bland foods. Even if you don’t feel like eating or drinking, it’s necessary to normalize your blood sugar and restore lost nutrients.
- You will also need complex carbohydrates like those from oatmeal and other whole grain foods.
It’s also important you rest and give your body time to recover. If you know you’ll be partying tonight, have any of the foods or drinks listed above ready so you can prepare or drink them the next morning. Once you’ve had a drink, you should walk outside and take in the fresh air, clearing your head too. Don’t tire yourself though, and keep drinking liquids to replenish your body.
Introducing the Party Night Hangover Supplement
While these methods can be effective they only work for mild cases and oftentimes take too long to produce results. If you’re looking for the fastest way to get rid of a hangover then you should try the Party Night Hangover supplement. This is an all-natural supplement that’s been formulated to get rid of these unpleasant symptoms quickly so even if you’ve been partying all night you’ll wake up feeling good the next morning.